Lose 18lbs, Lower Your HgbA1c, and Fix Your Hormones with a Pro-Metabolic Diet

K'Leigh lost 18lbs and increased her muscle mass whilst fixing her hormones. Watch below to learn more. ↓

Mike Fave coaching video preview

Bianca

“I finally know what works for my body, I'm not obsessing over diets anymore, and I have my energy back. I don't care about the next trend.”

Bianca

Lee

“I lost 45 pounds and I'm now lighter than I was playing football in high school. I thought gaining weight was just part of getting older.”

Lee

Chrissy

“I'm 10 pounds down, my thyroid antibodies dropped, and every symptom I came in with — anxiety, palpitations, rashes, fatigue — is gone.”

Chrissy

K'leigh

“I've lost 20 pounds, my insulin came down, glucose came down, cholesterol came down, hormonal profile balanced out. All of that in six months.”

K'leigh

Emil

“I lost close to 10 pounds without any suffering. He's not just a coach — he's a resource. Up to date, applies it actively, and it shows.”

Emil

Trina

“I lost 20 pounds, I sleep great, and I just feel fantastic. At 62, the best decision I've made in a long time was working with Mike.”

Trina

Cailin

“I lost 15 pounds, hit my goal weight for the first time in 40 years, and reduced my chronic pain by 60-70%. My entire life has changed.”

Cailin

Jonathan

“My energy is back, the anxiety is gone, and I finally understand how food actually works for my body — without restriction or fear.”

Jonathan

What I do for you

Rebuild
1

REBUILD

This is where I identify what's actually depleted, suppressed, or misaligned — and start giving your body the inputs it needs to produce energy again. Most clients feel their first real shifts here: digestion calms down, sleep becomes more consistent, and the system stops running on fumes.

Stabilize
2

STABILIZE

Once the foundations are in place, things start becoming predictable. Energy stops crashing. Blood sugar steadies. Sleep deepens. This is where you stop managing symptoms and start noticing they're no longer the default.

Sustain
3

SUSTAIN

The structure becomes second nature. Labs reflect the changes. The way you eat, sleep, and recover feels sustainable — not like something you're forcing. This is where the change stops being something you're working on and starts being how you live.

How I help you
This isn't a generic protocol. Each area gets reviewed and corrected properly so your body can finally move in the right direction.
Step 1
In-Depth Labs
We start by looking at your labs in proper context, not as isolated numbers. This is where patterns begin to emerge and where the real drivers of fatigue, hormonal issues, and metabolic dysfunction become clearer.
Review key markers properly
Spot patterns across systems
Use labs to guide decisions
Step 2
Nutrition
Your food structure is corrected around stable energy, digestion, blood sugar, and recovery — not a generic diet ideology. The goal is a way of eating your body can actually respond well to.
Correct food structure
Support stable energy
Improve digestion response
Step 3
Supplementation
Supplements are corrected strategically, not piled on randomly. We use the right support for your situation so you stop guessing and start addressing actual metabolic roadblocks.
Remove random stacking
Build targeted protocols
Support real deficiencies
Step 4
Sleep
Sleep gets corrected as part of the system, not treated as a separate issue. We look at what is disrupting it and build habits and structure that help recovery become more consistent.
Improve sleep quality
Build recovery routines
Support a healthier rhythm
Step 5
Movement
Exercise gets corrected so it supports your system instead of draining it. The aim is to build resilience, improve recovery, and match movement to where your body is right now.
Match exercise to capacity
Improve resilience
Use smarter training structure
Step 6
Re-evaluation
Progress gets reassessed properly. We re-evaluate what’s changing, what still needs work, and what adjustments need to be made so the process keeps moving forward with clarity.
Reassess progress clearly
Adjust based on response
Keep moving forward
The Cost of Doing Nothing
Here's the part most programs skip: your metabolism, thyroid function, and hormonal health don't stay where they are while you wait. They drift. Every month inside the same cycle — the same exhaustion, the same failed protocols, the same “normal” lab results — is a month of slow compounding in the wrong direction.

The thyroid doesn't plateau. Hormonal disruption doesn't stabilize on its own. The metabolic dysfunction driving your symptoms doesn't pause while you figure out your next move.

Six months from now, you'll either be further along — or further behind. That's the only two options available.
Why acting now matters
If Not Built Properly
If Not Built Properly
You stay trapped in the same cycle. Another 6–12 months of fatigue, inconsistent energy, poor sleep, stubborn weight, and trying random things that never address the real issue underneath it all.
If Built Properly
If Built Properly
Your health starts moving in the right direction. Energy becomes more reliable, digestion settles, sleep improves, and progress compounds because the process is built around what your body actually needs.

My Client's Results

Course Modules

What You’ll Learn Inside Revive

Work through the full Revive course at your own pace, with structured lessons covering mindset, metabolism, food selection, meal planning, gut health, blood sugar, lifestyle, and long-term consistency.

14lbs Lost
All-Day Energy
No Restriction

“For the first time, I feel completely in control of my health. I have energy all day, I’ve lost 14lbs and I never feel deprived.”

Lisa

20lbs Lost
Hormones Balanced
Improved Labs

“I genuinely felt like something was broken. In six months I lost 20 pounds, gained muscle, and finally feel like myself again.”

K'leigh

This Is Not A “Course”
This Is 1:1 Help
You are not just handed information and left to figure it out alone. The point is to help you understand what is going wrong, what to change, and how to apply it properly.
What We Don’t Do
No generic advice. No guessing.
  • We don’t give you a generic course and expect you to work everything out alone
  • We don’t rely on random supplement stacks or surface-level fixes
  • We don’t put everyone on the same diet, protocol, or meal plan
  • We don’t treat symptoms or lab markers in isolation
  • We don’t leave you guessing when your body doesn’t respond the way you expected
What We Do
Direct help built around you.
  • We look at your symptoms, history, lifestyle, and labs in proper context
  • We help you identify what is actually driving the problem underneath
  • We build a clear food, supplement, sleep, movement, and lifestyle structure
  • We adjust the plan based on how your body responds over time
  • We give you 1:1 support so you know what to change, what to keep, and what to ignore
What I Don’t Do
This is where I separate from the noise.
I don't guess with supplements
No random stacks, no overcomplicated protocols, no hoping a handful of pills fixes a system that was never properly understood. If you've arrived carrying 15 supplements from four different practitioners, that's exactly the kind of thing we sort out first.
I don’t put everyone on the same plan
Your metabolism, your symptom history, your stress load, and your labs are unique to you. This is not a template dressed up as personalised care.
I don’t treat lab markers in isolation
Numbers don't tell the full story on their own. Labs get read alongside your symptoms, your history, and how your body is actually functioning day to day. That's the only way the real pattern becomes clear.
The Cycle That Keeps You Stuck
You've tried keto, carnivore, fasting, and elimination diets. Maybe you've even seen a functional medicine practitioner. Some things helped briefly. Nothing held. And every time you go back to your doctor, the answer is the same: your labs look fine.
But you don't feel fine. Energy crashes, poor sleep, stubborn weight, unpredictable digestion, brain fog. The longer it goes on, the more you wonder if this is just how it's going to be.
It's not. The problem isn't your effort. It's that no one has looked at the full picture.
The symptom cycle showing how health issues repeat over time
Mike Fave
Mike Fave

Why Work With Me

Mike Fave is a registered nurse, metabolic health researcher, and health coach who spent over six years in clinical hospital settings before dedicating his career to helping people rebuild their health outside the conventional medical system. After years of personal experimentation and working with over 1,000 clients, Mike developed a systematic approach to health recovery that addresses nutrition, metabolism, hormonal health, the microbiome, light exposure, circadian rhythm, and environmental factors as interconnected systems.

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Clients Helped

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Years of Independent Research

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of ICU Experience

What Do I Stand For
I built this program because I kept seeing the same pattern. People doing everything right — eating carefully, taking supplements, seeing specialists — still exhausted, still struggling, still being told their labs are normal. The problem was never their effort. It was that no one had looked at the full picture.
Why this exists
Because most health advice is either too generic to work or too extreme to sustain. People don't need another protocol. They need someone who can look at their specific situation and tell them exactly what's going wrong and what to do about it.
What the mission is
To help people stop living in survival mode and start feeling like themselves again — with the labs to prove it.

Frequently Asked Questions

Yes. I run the 5x/week coaching calls personally, and I'm the one reviewing your labs, building your plan, and adjusting it as we go. The entirety of the clinical thinking on your case is mine. If you need something answered, you can post it in the private community and I will get to it on the coaching calls the same day.
Most clients notice meaningful shifts in energy, digestion, and sleep within the first 4–6 weeks. Body composition and lab changes take longer, typically 8–16 weeks, because the underlying systems — thyroid, hormones, and metabolism — need time to actually recalibrate.
I work primarily with people who are dealing with stubborn weight that won't move, elevated A1c and blood sugar dysregulation, hormone imbalances — including thyroid, testosterone, estrogen, and progesterone — digestive issues such as SIBO, IMO, chronic bloating, and food reactivity, fatigue and low energy that hasn't responded to obvious fixes, and lipid metabolism and cardiovascular concerns. Many clients come to me after multiple practitioners, protocols, or diets have failed.
Testing costs aren't included in the program fee. You'll order through your own provider or a direct-to-consumer lab, and I'll tell you what to order and why. Either way, bring whatever recent labs you have to the intake, and I'll tell you exactly what additional testing, if any, we need to fill in the picture.
Calls run Monday through Friday from 5:00–6:30 PM CT and Saturday and Sunday from 11:00 AM–12:30 PM CT. Between the weekday evening and weekend morning slots, almost every time zone has a workable option, including the US, Latin America, Europe, and most of Asia.
No. If you can send an email, join a Zoom call, and use a basic app on your phone, you have everything you need. The community and lesson library live in one platform with a simple interface. My team handles onboarding and will walk you through setup on day one.
Ready To Finally Fix
What’s Holding You Back?
If you've tried everything and still feel stuck, this is where that changes.
Book a call and we’ll map out exactly what’s going on — and what to do next.
Book Your Discovery Call
Limited availability — calls are capped each week

What others say

Video testimonial preview
Video testimonial preview

"Mike’s attentiveness stood out. He tailored every aspect of my plan, and the transformation in my health is priceless."

 

- Charlene B.

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"He introduced me to a new way of thinking and caring for my body... I saw results in two weeks! My weight came off easily, PMS symptoms went from 10/10 to 1/10, and my psoriasis cleared."

- Emily G., RN BSN

“Mike created a diet and supplement plan… my appetite increased, bloating and acid reflux disappeared, and I finally have energy for the gym.”

- Mauricio R., MSW

Video testimonial preview
Video testimonial preview

"Mike is an exceptional health coach and independent researcher with unmatched expertise. His deep understanding of biochemical pathways, anatomy, and physiology is remarkable. As a cell and molecular biologist, I’m continually impressed by his ability to translate complex science into personalized, actionable plans that drive real healing. Truly outstanding!"

- Nakisa, PhD

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Video testimonial preview

"After working with Mike, I dropped body fat, gained muscle, and now maintain my leanest form ever, with fewer workouts."

- Jose D., CRNA

"Working with Mike has transformed my health. I now have more energy, better sleep, and am managing my weight. Mike’s support and tailored advice have helped me feel stronger, less stressed, and more balanced in life. Highly recommend!" 

- Jack H.

"Working with Mike has transformed my health. I now have more energy, better sleep, and am managing my weight. Mike’s support and tailored advice have helped me feel stronger, less stressed, and more balanced in life. Highly recommend!" 

- Jack H.

"After years on a strict carnivore diet, I still struggled with stress. Mike’s guidance helped me find a balanced approach to nutrition, and now I’m thriving. So glad I found him!"

- Gene V., DC

Video testimonial preview
Video testimonial preview

My mom, struggling with knee surgery recovery and severe arthritis, has seen major improvements thanks to Mike. His tailored approach, from red light therapy to a balanced diet, reduced her pain and improved her mood. After years of decline, she's finally stabilizing, and we’re beyond grateful."

- Alan and Susan B

Video testimonial preview
Video testimonial preview

"I struggled with eczema, poor sleep, and digestive issues. Mike’s tailored program addressed every aspect—diet, supplements, sleep, and more. Now, my eczema has cleared up, digestion and sleep are much better, and anxiety is down. Truly life-changing!"

- Justin V.

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Individual results vary and are not guaranteed. Testimonials and case studies on this website reflect real client experiences but should not be interpreted as a promise of similar outcomes. Results depend on factors including your health history, consistency, and implementation. The information provided through our services is educational in nature and is not intended to substitute for professional medical advice, diagnosis, or treatment. I do not claim to diagnose, treat, cure, or prevent any disease.