Lose Weight, Gain Energy, Balance Hormones, and Fix Digestion in 12 Weeks
1:1 support & targeted step by step guidance, following a custom health roadmap — so you know exactly what to do, why you’re doing it, and can actually make consistent progress week after week.
Health Problems I Work With:
Energy
Gut Health
Weightloss
Thyroid Hormones
Male Hormones
Female Hormones
Sleep
Blood Sugar
Heart Health
Stress
Anxiety &
Depression
Focus &
Cognition
Dietary Recovery
Allergies &
Histamine
Joint Health
What You Get:
1:1 Support:
Custom Health Roadmap
60 Minute
1:1 Call
Coaching
Calls 5x
per Week
Personalized Dietary Build Out
Custom Supplement Build Out
Resources:
300+ Video Course
Problem Specific Supplement Stacks
Tailored Workout Routine
In Depth Lab Guides
Targeted Meal Templates
Custom Health Roadmap Built Out By Me
This is where we start connecting the dots.
Before our call I will review your:
• Goals
• Health history
• Labs & testing
• Food logs
• Sleep patterns
• Current symptoms
With this, I will create a Custom step-by-step
Roadmap for you that includes:
• Calorie and macro targets tailored to your metabolism & goals.
• Line by line lab analysis with targeted interventions to hit optimal ranges.
• Supplement strategy — what to keep, what to drop, & what to add.
• Lifestyle adjustments that fit your real life, not a fantasy routine.
60 Minute 1:1 Call with Me
With your Custom Health Roadmap in hand, on our call we will:
• Clarify your goals
• Walk through your full health history
• Discuss your labs line by line
• Analyze your current dietary set up
• Evaluate your supplement stack
• Dial in your energy & macronutrient targets
• Go through your step by step plan
Between Your Roadmap & Our 1:1 call
you’ll have a written, actionable plan with clear timeframes
— so you finally know exactly what to do, why you’re doing it, and how it will work.
Coaching Calls with Me – 5 Days Per Week
Most programs follow the same frustrating pattern:
❌ You’re allowed on just a few calls per month.
❌ When you finally get on, there are dozens of people ahead of you.
❌ You rush to ask your question, but time runs out.
❌ Even when you get your question answered, the coach leading the call doesn't know your personal context, so the answers are generic at best.
❌ Then you wait weeks for the next chance — hoping your symptoms don’t get worse in the meantime.
That's not what happens here:
✅ Here you can jump on 5 calls every week.
✅ When you get on the calls, theres 10 people at most.
✅ You get your question answered every time.
✅ We've done a 1:1 call & built out a custom health roadmap together so I know your personal context in detail.
✅ You see progress weekly, because you get targeted solutions & adjustments specific to you, and you have access to guidance 5 days per week.
Searchable Video & Resource Archive
When a question pops up at 10pm, you shouldn’t have to dig through Reddit threads or scroll YouTube hoping to find an answer that applies to you.
That’s why you’ll get access to the Video & Resource Archive — a searchable library built from years of research, case studies, and client coaching calls.
Coaching Call
Recordings
Podcasts
Youtube Videos
The Revive Course
You’ll get access to the Revive Course — 300+ lessons of on-demand training covering every corner of diet, lifestyle, and health, available in both audio and video formats.
It’s not just theory – Each lesson is short, practical, and searchable — so whether you need help with digestion, macros, sleep, or nutrition, you’ll find a clear answer in minutes.
This isn't another academic course – this course works hand-in-hand with your coaching & roadmap, giving you tools and guidance you can revisit at anytime.
Course Modules
This module focuses on developing the right mindset and systems to achieve your health goals. You’ll learn how to set clear aspirations, overcome limiting beliefs, establish accurate baselines, track progress visually, and harness consistency and habits for long-term success.
This module provides ready-made meal plans tailored to different calorie needs, helping you start your diet immediately with confidence. You’ll learn how to manage early physical and emotional changes, calculate your personal calorie requirements, and choose from 1500, 2000, or 2500-calorie daily meal plans to suit your goals.
This module guides you through reintroducing carbohydrates and restoring balance after a low-carb diet. You’ll explore how to choose the right carb sources, avoid common pitfalls, and support your metabolic, hormonal, and gut health during the transition. Practical strategies address blood sugar regulation, digestion, inflammation, and mental resilience, while lifestyle lessons help you manage stress, shift your mindset, and create a sustainable long-term approach.
This module introduces a comprehensive approach to nutrition that goes beyond ancestral or low-carb models. It explores digestive health, gut microbiome support, hormone balance, energy metabolism, and toxicity reduction, while addressing the impact of stress and using the DE-STRESS Pyramid to systematically rebuild long-term health.
This module teaches you how to fully utilise Cronometer to improve your diet and health. You’ll learn how to set up and customise your account, track macronutrients, identify nutrient gaps and food sensitivities, implement advanced strategies, and use time-saving features to make consistent tracking effortless.
This module walks you step-by-step through building an energy based diet tailored to your unique needs. It covers setting the right foundation, understanding calories and metabolism, and optimising your intake of protein, carbohydrates, fats, and fibre. You’ll learn how each macronutrient impacts health, how to calculate your ideal amounts, and how to structure and time your meals for balanced blood sugar, improved digestion, and sustainable energy.
This module provides a detailed guide to choosing the most nutrient-dense, digestible, and health-promoting foods across all macronutrients. You’ll learn hierarchical frameworks for selecting proteins, carbohydrates, fats, and fibres, discover the best sources within each category, and understand how to incorporate them into your diet for optimal digestion, energy, and long-term health.
This module focuses on fine-tuning your diet by addressing the hidden issues with processed foods, understanding the benefits of natural sugars, and controlling calorie intake. You’ll learn strategies to manage stress with carbohydrates, regulate blood sugar, balance dietary variety, and eliminate cravings while staying on track with your health goals.
This module identifies harmful compounds, fats, and additives that can disrupt hormones, digestion, immunity, and overall health. You’ll learn how to avoid common dietary toxins, recognise problematic ingredients, and make informed food choices that protect your body from inflammation, nutrient deficiencies, and chronic disease risks.
This module helps you identify, understand, and address food sensitivities and gut imbalances. You’ll explore the causes of dysbiosis, learn how to improve digestion, evaluate common trigger foods like dairy, eggs, gluten, soy, and nightshades, and use an elimination diet to safely determine your personal food tolerances while supporting long-term gut health.
This module shows you how to add quick, easy, and highly nutritious foods to your diet without compromising health. You’ll discover practical ways to use protein powders, collagen, dried fruit, nuts, chocolate, vegetables, seafood, and organ meats to meet your nutrient targets, support digestion, and boost overall wellness.
This module helps you identify your eating style and provides tailored example meal plans to match your lifestyle, habits, and preferences. Whether you’re an athlete, busy professional, night snacker, vegan, carnivore, or anything in between, you’ll find practical diet templates designed by Mike to fit your specific situation and goals.
This module covers how to make healthy eating simple, affordable, and sustainable in everyday life. You’ll learn efficient grocery shopping, quick meal prep, family-friendly strategies, and how to stay on track at work or when dining out, along with tips for navigating social situations, building community support, and overcoming criticism or limiting beliefs.
This module focuses on developing the mindset, habits, and environment needed to make your eating plan a lasting part of your life. You’ll learn how to stay consistent, build health into your identity, shape your surroundings for success, and maintain discipline. It also covers shifting from a “diet” mindset to a sustainable lifestyle and moving forward without being held back by past setbacks.
Custom Dietary Build Out + Problem Specific Meal Templates
I can connect directly with your Cronometer account & design custom days of eating that hit your exact macro targets, while personalizing it to your lifestyle.
You’ll also have access to 25 sample meal frameworks inside the platform — each is paired with a short video where I break down the rationale, why it works, and how you can adjust it for your specific context.
Examples
The Starch Intolerant
The Autoimmune
The Metabolically Impaired
The Athlete
The Accidental Intermittent Faster
The Carnivore Diet Transition
Problem Specific Supplement Stacks
Supplement Protocol Library — 40+ condition-specific stacks designed to target the exact issues your struggling with most.
Each protocol isn’t just a list of pills. Inside, you’ll find:
• Research-backed rationale for every supplement (why it’s included, what it targets)
• Dosing and timing instructions so you know exactly how to take them
• Simple, organized strategies to support your metabolism, digestion, hormones, and energy — without building a supplement graveyard.
Examples
Blood Sugar
Gut Protocol
CVD
Male Hormones
Female Hormones
Energy
Tailored Workout Routines
Whether you train at home or in the gym, you’ll have access to customizable workout frameworks designed to match your energy levels, schedule, and goals.
Inside the program, you’ll find:
• Home and Gym Options — from 1 to 6 days per week.
• Progressive structures that build strength, muscle, and aid fat loss without stressing you out.
• Whether you’ve got 20 minutes at home or a full gym setup, you’ll have a tailored routine that supports your results.
Examples
2 days per wee
(Gym)
4 days per week
(Gym)
6 days per week
(Gym)
2 days per week
(Home)
4 days per week
(Home)
6 days per week
(Home)
In Depth Blood Testing + Optimal Ranges
Custom Testing Guides — structured lab panels for both men and women that show you how truly gauge optimal health.
Inside the guides you’ll find optimal lab ranges for:
• Metabolic markers
• Cardiovascular markers
• Thyroid markers
• Adrenal markers
• Sex Hormones
• VItamin & Mineral markers
• Digestive markers
• Inflammatory markers
•etc.
Investment
12 Week Program
$499 USD
(3 payments of $499 USD)
FAQs
Q: Will I get my questions answered directly by Mike?
A: Yes, we will do the initial 1:1 call together for 1 hour minimum. I will also personally build out your client roadmap, so I have full clarity on your individual context.
Further, the daily 1 hour coaching calls are run directly by Me, so you will be able to jump on the coaching calls 7 days per week and get your questions answered directly by Me.
Since I have already gone through your 1:1 plan with you, and the program is limited to only 50 people at any point in time, I will be able to provide you with targeted and personalized guidance.
Q: What makes this program different from other programs?
A: This is not a group program.
This is an exclusive 1:1 program, where we will speak directly on a 1 hour 1:1 call to set up your health roadmap.
Then we will work together daily via the coaching calls to to work through your roadmap.
The program is limited to 50 people at any point in time, so that I know your personal problems, and am able to provide you with direct guidance.
Q: What times are the daily coaching calls with Mike?
A: I have set up the call schedule to cover as many time zones as reasonably possible.
From Monday to Friday I runs the calls from 6PM CST to 7PM CST.
For Saturday & Sunday I runs the calls from 10AM CST to 11AM CST.
Q: Who is this 1:1 program for? What type of health problems can Mike help me with?
A: This program is for both men & women over the age of 18 years old.
Problems that I am able to help with include:
-Chronic Fatigue & Fibromyalgia
-Body fat loss & Muscle gain
-Thyroid, Adrenal, & Gonadal Hormonal imbalances, including menopause
-Diabetes, Insulin resistance, & metabolic syndrome
-Cardiovascular disease, hypertension, hyperlipidemia, etc.
-Sleep & Cognitive issues such as insomnia, brain fog, etc.
-Digestion issues such as IBS-C, IBS-D, UC, Crohn's, GERD, etc.
-Skin disorders such as eczema, psoriasis, acne, etc.
-Mood issues such as Anxiety, Depression, Low Motivation, etc.
-Recovery from restrictive diets such as low carb, carnivore, keto, plant based, vegan, vegetarian, IF, low vitamin A etc.
Q: What kind of results can I expect, and how long will it take to see them?
A: Within the first month you should start to see results & feel better.
The only caveat to this, is that it depends on your consistency, and ability to implement the things you and I put in place.
Q: Will I feel restricted? Can I still enjoy my favorite foods?
A: No, you won't feel restricted.
This isn't keto, carnivore, vegan, etc. We will build out a diet specific to your goals, preferences, and tolerances. This will likely include many of your favorite foods.
Q: What if I don’t want to track calories & macros?
A: In order to see whats going under the hood, you have to put a spotlight on it.
At least in the beginning, tracking calories and macros will be helpful to get an idea of where your at, and where you need to be.
From there we will set up systems so that you can run things on autopilot without too much tracking.
Q: I’ve tried everything, and nothing has worked—how will this be different?
A: This 1:1 program provides direct 1:1 personalized guidance.
It's not a fad diet, its not a magic bullet supplement or medication, and its not a series of impersonal Q&A calls that don't deliver results.
In this program you will get my direct guidance on a regular basis to help you construct a personalized system to rebuild your health.
I will be on calls with you daily helping you to make targeted adjustments to your diet, supplement stack, exercise routine, daily structure, etc., as well as guiding you through in depth diagnostics to hone in on your personal problems.
Q: Do I need to be tech savvy to work with Mike or Join the program?
A: Not at all.
We will guide you in the use of apps like cronometer, and the Revive platform, and show you how to easily use these tools.
None of the services we provide require high level technical knowledge or know how.
Q: I struggle with emotional eating and mindset—can this program help?
A: Yes, I will be available 7 days per week to help you troubleshoot your mindset around food and your emotional responses to foods.
We will build targeted strategies together to help get control over your emotional eating patterns.
What members say…
“Mike’s attentiveness stood out. He tailored every aspect of my plan, and the transformation in my health is priceless.”
– Charlene B.
“He introduced me to a new way of thinking and caring for my body… I saw results in two weeks! My weight came off easily, PMS symptoms went from 10/10 to 1/10, and my psoriasis cleared.”
– Emily G., RN BSN
“After working with Mike, I dropped body fat, gained muscle, and now maintain my leanest form ever, with fewer workouts.”
– Jose D., CRNA
“Mike created a diet and supplement plan… my appetite increased, bloating and acid reflux disappeared, and I finally have energy for the gym.”
– Mauricio R., MSW
“I struggled with eczema, poor sleep, and digestive issues. Mike’s tailored program addressed every aspect—diet, supplements, sleep, and more. Now, my eczema has cleared up, digestion and sleep are much better, and anxiety is down. Truly life-changing!”
– Justin V.
“Mike is an exceptional health coach and independent researcher with unmatched expertise. His deep understanding of biochemical pathways, anatomy, and physiology is remarkable. As a cell and molecular biologist, I’m continually impressed by his ability to translate complex science into personalized, actionable plans that drive real healing. Truly outstanding!”
– Nakisa, PhD
My mom, struggling with knee surgery recovery and severe arthritis, has seen major improvements thanks to Mike. His tailored approach, from red light therapy to a balanced diet, reduced her pain and improved her mood. After years of decline, she's finally stabilizing, and we’re beyond grateful.”
– Alan and Susan B
C.
“Working with Mike has transformed my health. I now have more energy, better sleep, and am managing my weight. Mike’s support and tailored advice have helped me feel stronger, less stressed, and more balanced in life. Highly recommend!”
– Jack H.
“After years on a strict carnivore diet, I still struggled with stress. Mike’s guidance helped me find a balanced approach to nutrition, and now I’m thriving. So glad I found him!”
– Gene V., DC