The Nutrition Blueprint
A Free Video Course + Personalized Food Guide To Start Rebuilding Your Health Now
The Nutrition Blueprint
A Free Video Course + Personalized Food Guide To Start Rebuilding Your Health Now
• Step by step video tutorials showing you how to set up your diet using the exact principles I use with my clients.
• Done-for-You Calculations to Determine Your Personal Calorie, Protein, Carb, & Fat Requirements.
• A personalized food guide so you know what to eat.
With this, you’ll have everything you need to begin recovering your health through nutrition ASAP!
Enter your name and email below so we know where to send your personalized food guide when you complete the course ⤵
Here’s What The Nutrition Blueprint Will Do For You:
Lesson 1:
Dial in Your Energy Needs to Get Control Over Your Weight & Body Composition
Lesson 2:
Get Your Protein Right to Maintain Your Muscle Mass and Stay Satiated
Lesson 3:
Hone In on Your Carb Intake to Minimize Stress, & Eliminate Your Cravings
Lesson 4:
Find the Right Fat Intake to Balance Your Blood Sugar & Optimize Your Hormones
Lesson 5:
Optimize Your Fiber Intake to Smooth Out Digestion & Bring Harmony to Your Microbiome
