The Nutritional Blueprint

With This Guide & Video Course,

You’ll be able to:

✔ Easily Figure out how much energy your specific body needs ⚡️

✔ Learn what to eat to hit your energy target 🥩+ 🧈+🍍

✔ Customize your diet to your individual needs 👩🏾👨🏻👴🏾👱🏻‍♀️

✔ Time your meals so you can minimize the energy highs and lows 📈↔📉

✔ Structure your meals appropriately so you’re satisfied, nourished, & stress resilient 💪