It’s Time to
REVIVE Your Health
It’s Time to REVIVE Your Health
The Nutrition Blueprint
A Free Video Course + Personalized Food Guide To Start Rebuilding Your Health Now
• Step-by-step video tutorials showing you how to set up your diet using the exact principles I use with my clients.
• Done for you calculations to determine your personal calorie, protein, carb, and fat requirements.
• A personalized food guide so you know what to eat.
With this, you’ll have everything you need to begin recovering your health through nutrition ASAP!
Enter your name and email below so we know where to send your personalized food guide when you complete the course ⤵
Work With Me
If You Want to Finally Overcome Your Specific Health Challenges, You Need A Systematic Plan & Personalized Support
By working together, I will personally guide you in systematically implementing the exact principles that I have used to help over 600 people lose weight, recover their metabolic health, balance their hormones, fix their digestion, etc. and get back to fully living their lives.
Book your free 30 minute Discovery Call below, to begin your health revival ⤵
Latest Articles
20 Years of Fad Diets: From Keto to Peatarian – My 7 Key Takeaways
Listen or watch on my other channels: Youtube | Apple Podcasts| Spotify | Rumble 0:00 - My Health Journey Over the Years 4:48- 6 Key TakeawaysAt 30 years old, I have spent close to the last 20 of my 30 years trying various fad diets. Now in this video, I want to run...
Can Dieting Actually Make You Fatter in the Long Run?
Listen or watch on my other channels: Youtube | Apple Podcasts| Spotify | Rumble 0:00 - My Confession: A Sugar Addict’s Journey 0:41 - Body Composition Breakdown & Key Stats 2:03 - Visceral Fat & High-Sugar Diet Myths 3:27 - My Diet & Macro Breakdown in...
The Unknown Way Keto Increases Your Stress Hormones
Listen or watch on my other channels: Youtube | Apple Podcasts| Spotify | Rumble 0:00 - Initial Rise of Cortisol in First 3 Weeks of a Low Carb Diet 3:30 - Cortisol Metabolism Alteration on Low Carb vs. Moderate Carb Diet 6:51 - Decreased Regeneration and...