It’s Time to
REVIVE Your Health
It’s Time to REVIVE Your Health
The Nutrition Blueprint
A Free Video Course + Personalized Food Guide To Start Rebuilding Your Health Now
• Step-by-step video tutorials showing you how to set up your diet using the exact principles I use with my clients.
• Done for you calculations to determine your personal calorie, protein, carb, and fat requirements.
• A personalized food guide so you know what to eat.
With this, you’ll have everything you need to begin recovering your health through nutrition ASAP!
Enter your name and email below so we know where to send your personalized food guide when you complete the course ⤵
Work With Me
If You Want to Finally Overcome Your Specific Health Challenges, You Need A Systematic Plan & Personalized Support
By working together, I will personally guide you in systematically implementing the exact principles that I have used to help over 600 people lose weight, recover their metabolic health, balance their hormones, fix their digestion, etc. and get back to fully living their lives.
Book your free 30 minute Discovery Call below, to begin your health revival ⤵
Latest Articles
The Unknown Way Keto Increases Your Stress Hormones
Listen or watch on my other channels: Youtube | Apple Podcasts| Spotify | Rumble 0:00 - Initial Rise of Cortisol in First 3 Weeks of a Low Carb Diet 3:30 - Cortisol Metabolism Alteration on Low Carb vs. Moderate Carb Diet 6:51 - Decreased Regeneration and...
Carbs Aren’t the Enemy: My Body Scan Proves It
Listen or watch on my other channels: Youtube | Apple Podcasts| Spotify | Rumble 0:00 - My Confession: A Sugar Addict’s Journey 0:41 - Body Composition Breakdown & Key Stats 2:03 - Visceral Fat & High-Sugar Diet Myths 3:27 - My Diet & Macro Breakdown in...
Protected: 20 Years of Fad Diets: From Keto to Peatarian – My 7 Key Takeaways
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5 Pro-Metabolic Strategies to Lose Fat Without Losing Muscle
Listen or watch on my other channels: Youtube | Apple Podcasts| Spotify | Rumble 0:00 - Introduction: The Risk of Losing Lean Muscle in Weight Loss 0:14 - Importance of Maintaining Lean Muscle Mass 0:30 - Role of Metabolically Active Tissue in Weight Loss 0:38 -...
The Consequences of a Zero-Fiber Diet on Gut Health
Listen or watch on my other channels: Youtube | Apple Podcasts| Spotify | Rumble 0:00 - Introduction & Jordan Peterson’s experience with food intolerances 0:38 - The carnivore diet's popularity and the overlooked downsides 1:17 - How lack of fiber leads to gut...
How the Carnivore Diet Destroys Your Microbiome
Listen or watch on my other channels: Youtube | Apple Podcasts| Spotify | Rumble 0:00 Intro 0:44 Mike and Ethan's Experience on the Carnivore Diet 8:27 Dr. Ken Berry Vs. Danny Roddy On Frequency of Bowel Movements 15:50 Reacting to Fibers Coming Off the Carnivore...
Fasting is WORSE than You Think: What These Experts Haven’t Told You
Listen or watch on my other channels: Youtube | Apple Podcasts| Spotify | Rumble 0:00 Intro 0:55 Low Carb vs. Bioenergetic View of Cholesterol 7:42 Peter Attia on Nutrition vs. Pharmacology to Lower Lipids 10:47 Example Lipid Panel Transformation w/ Diet Alone 23:01...
Fructose & Ozempic: What Dr. Johnson, Dr. Fung, & Dr. Israetel Get Wrong about Weightloss
Listen or watch on my other channels: Youtube | Apple Podcasts| Spotify | Rumble 0:00-0:58 Intro 1:33- 18:27 High fat vs. High Carb for Weight Loss 18:29- 28:37 Fructose and Fat Loss 28:38- 49:52 Dr. Fung on Fructose & Uric Acid 49:53 - 55:49 Setting up the diet...
Protected: What Dr. Ken Berry, Dr. Robert Lustig, and Dr. Peter Attia Get Wrong About Cholesterol
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What Dr. Chaffee, Dr. Gundry, Low Carb Doc, & The Glucose Goddess Get Wrong About Carbs
Listen or watch on my other channels: Youtube | Apple Podcasts| Spotify | Rumble 0:00 Intro 1:53 Anthony Chaffee On Insulin Resistance 13:00 Comparing Low Carb Diets 17:10 Are Carbohydrates the Problem? 22:58 Glucose Goddess on Fruits 31:04 Blending Fruit Vs. Whole...