5 Pro-Metabolic Strategies to Lose Fat Without Losing Muscle

5 Pro-Metabolic Strategies to Lose Fat Without Losing Muscle Listen or watch on my other channels:  Youtube | Apple Podcasts| Spotify | Rumble Timestamps + 0:00 – Introduction: The Risk of Losing Lean Muscle in Weight Loss 0:14 – Importance of Maintaining...
The Consequences of a Zero-Fiber Diet on Gut Health

The Consequences of a Zero-Fiber Diet on Gut Health

The Consequences of a Zero-Fiber Diet on Gut Health Listen or watch on my other channels:  Youtube | Apple Podcasts| Spotify | Rumble Timestamps + 0:00 – Introduction & Jordan Peterson’s experience with food intolerances 0:38 – The carnivore...
How the Carnivore Diet Destroys Your Microbiome

How the Carnivore Diet Destroys Your Microbiome

How the Carnivore Diet Destroys Your Microbiome Listen or watch on my other channels:  Youtube | Apple Podcasts| Spotify | Rumble style="border-radius: 12px; margin: 0; padding: 0; display: block; width: 100%; height: 152px;"...