Can Dieting Actually Make You Fatter in the Long Run?

Can Dieting Actually Make You Fatter in the Long Run?

Can Dieting Actually Make You Fatter in the Long Run? Listen or watch on my other channels:  Youtube | Apple Podcasts| Spotify | Rumble Timestamps + 0:00 – My Confession: A Sugar Addict’s Journey 0:41 – Body Composition Breakdown & Key Stats 2:03 –...
The Unknown Way Keto Increases Your Stress Hormones

The Unknown Way Keto Increases Your Stress Hormones

The Unknown Way Keto Increases Your Stress Hormones Listen or watch on my other channels:  Youtube | Apple Podcasts| Spotify | Rumble Timestamps + 0:00 – Initial Rise of Cortisol in First 3 Weeks of a Low Carb Diet 3:30 – Cortisol Metabolism Alteration on...
Can Dieting Actually Make You Fatter in the Long Run?

Carbs Aren’t the Enemy: My Body Scan Proves It

Carbs Aren’t the Enemy: My Body Scan Proves It Listen or watch on my other channels:  Youtube | Apple Podcasts| Spotify | Rumble Timestamps + 0:00 – My Confession: A Sugar Addict’s Journey 0:41 – Body Composition Breakdown & Key Stats 2:03 – Visceral...

5 Pro-Metabolic Strategies to Lose Fat Without Losing Muscle

5 Pro-Metabolic Strategies to Lose Fat Without Losing Muscle Listen or watch on my other channels:  Youtube | Apple Podcasts| Spotify | Rumble Timestamps + 0:00 – Introduction: The Risk of Losing Lean Muscle in Weight Loss 0:14 – Importance of Maintaining...
The Consequences of a Zero-Fiber Diet on Gut Health

The Consequences of a Zero-Fiber Diet on Gut Health

The Consequences of a Zero-Fiber Diet on Gut Health Listen or watch on my other channels:  Youtube | Apple Podcasts| Spotify | Rumble Timestamps + 0:00 – Introduction & Jordan Peterson’s experience with food intolerances 0:38 – The carnivore diet's...