3 Strategies To Protect Yourself From Seed Oils

3 Strategies To Protect Yourself From Seed Oils

3 Strategies To Protect Yourself From Seed Oils Listen or watch on my other channels:  Youtube | Apple Podcasts| Spotify | Rumble Timestamps + 0:00 – My Health Journey Over the Years 4:48- 6 Key Takeaways Transcript + The toxicity of seed oils has been gaining...
Can Dieting Actually Make You Fatter in the Long Run?

Can Dieting Actually Make You Fatter in the Long Run?

Can Dieting Actually Make You Fatter in the Long Run? Listen or watch on my other channels:  Youtube | Apple Podcasts| Spotify | Rumble Timestamps + 0:00 – My Confession: A Sugar Addict’s Journey 0:41 – Body Composition Breakdown & Key Stats 2:03...
The Unknown Way Keto Increases Your Stress Hormones

The Unknown Way Keto Increases Your Stress Hormones

The Unknown Way Keto Increases Your Stress Hormones Listen or watch on my other channels:  Youtube | Apple Podcasts| Spotify | Rumble Timestamps + 0:00 – Initial Rise of Cortisol in First 3 Weeks of a Low Carb Diet 3:30 – Cortisol Metabolism Alteration on...
Can Dieting Actually Make You Fatter in the Long Run?

Carbs Aren’t the Enemy: My Body Scan Proves It

Carbs Aren’t the Enemy: My Body Scan Proves It Listen or watch on my other channels:  Youtube | Apple Podcasts| Spotify | Rumble Timestamps + 0:00 – My Confession: A Sugar Addict’s Journey 0:41 – Body Composition Breakdown & Key Stats 2:03 –...